In 100 g (Grams) of English muffins, plain, unenriched, without calcium propionate (includes sourdough) there is 0.241 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

English muffins, plain, unenriched, without calcium propionate (includes sourdough) is a type of Baked Products. The most significant nutrients in English muffins, plain, unenriched, without calcium propionate (includes sourdough) are listed below.

Water	42.1 g	42.1%
Energy (calorie)	235 kcal
Energy (joule)	983 kJ
Protein	7.7 g	7.7%
Total lipid (fat)	1.8 g	1.8%
Ash	2.2 g	2.2%
Carbohydrate, by difference	46 g	46%
Fiber, total dietary	2.7 g	2.7%
Calcium, Ca	52 mg	0.05%
Iron, Fe	0.89 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	133 mg	0.13%
Potassium, K	131 mg	0.13%
Sodium, Na	464 mg	0.46%
Zinc, Zn	0.7 mg
Copper, Cu	0.129 mg
Manganese, Mn	0.357 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.181 mg
Riboflavin	0.154 mg

Nutrients in English muffins, plain, unenriched, without calcium propionate (includes sourdough)